That's 'out' as in outdoors, taking advantage of the open air while we in the horthern hemisphere still can. And showing off the results of the training, natch!  

It is definitely time for another of those bonus posts - back to the locker room where the well-trained like to show off.

Being proud of your fitness progress often (but ot always) means a double biceps pose! Today's lads show off their success in various ways. We'll start with Ethan:   And one from the rising generation: And finally, the rising generation: