Fit guys in towel situations - often that's when the thought occurs to post a progress update on body image! All without dropping the towel, of course.  

Aesthetic means - 'concerned with or relating to beauty'... we're not sure that all you guys want to be beautiful, but 'aesthetics' is a trending word right now about getting the "perfect" body image. Aka 'shredded', 'ripped', 'developed' and (yes) 'definition'... All of these words have slightly different nuances, but we're guessing that, if you're here, you are interested in some sustained trained training to achieve a decent beach body (at least). Others will be headed for the next bodybuilding show (and maybe 'bulking'?) but that's probably a minority. Other's are training for endurance and improved sporting performance, of course - 'athletic' is perhaps their definition, but today's post is for the aesthetes.  A slogan from the 1950s - 'You too can have a body like mine'  (Charles Atlas [so called] if you're not from the 50s!!) . So here are some possible goals to aim for....