Fit and healthy guys survive on good and healthy food! This is essential to support your sporting or workout regime - "you are what you eat", as they say. Most (but not all!) of the food we find in today's pics fits the bill very well. The right balance of carbs, fats and protein to build the strong body in the image you want. Not sure about these sticky cakes for a start!   As your mum probably told you - eat up your veg and don't ignore that salad side dish!   As we have now in excess of 1800 fitness-related posts on this blog, do find time to explore the archives - here is a random link to an old post to get you started 

 We are what we eat - and so the fit guys should maybe watch their diet. Sometimes they, sometimes they don't...