A focus on that all-important mid-section, with some training tips thrown in. Definitely worth the effort.. ... ... Finally, a sure way to check those abs out...    

We didn't feature abdominal development for quite a while, so let's put that right. Two examples of how to get there: 100 situps first... "Well done, that boy" as the games team used to say at my school. And this Brazilian boy too: But now, "on with the show!"