We didn't feature abdominal development for quite a while, so let's put that right. Two examples of how to get there: 100 situps first... "Well done, that boy" as the games team used to say at my school. And this Brazilian boy too: But now, "on with the show!"  

Probably the most sought-after feature by those with a desire to improve their body image. OK, why not? We prefer working out out on an all-round basis, but we can still admire those washboard stomachs! We,ll deal with the training recommendations in another post sometime.