Fitness is not all about body image - it is about how your body  functions  as well. But the feel-good factor about achieving an aesthetically pleasing image is certainly a major motivator. Today's guys have all done extremely well in the body-image department... but we're willing to bet that none of them feel that they've reached their winning post and needn't bother to train any more.  Our message is all about keeping up the good work - and that will maintain the great look you have worked for up to now!  

Checking out some good examples of the results of hard work. Abs first: Not happy with yours? Then you know what to do:  Now we take a look at some pecs to finish off for today: If in any doubt how to develop the chest - just go back through the archive posts!