The perfect sport for strength, flexibility, skill and endurance. Much to admire here.  

There's a bit of a backlog of fitness items waiting to be posted, so here's a bonus wrestling update. Don't miss today#s EARLIER POST   promoting training ("If it doesn't challenge you, it doesn't change you!"). So, a mix of beach wrestling (Chicago/Estonia, in the video section down below), mats and ring, plus some oil and Greek/Turkish style on the grass. Enjoy.  Finally, like these guys, we rather like doing it in the rain too!