So many guys wanting to show off their fitness and body image... its hard to keep up with them all, so here is a bonus post you can dip into whenever! Undaunted by the rain, or perhaps taking advantage of it to look 'cool', we'll let Tim open the proceedings:  

All the really dedicated workout guys have a 'chest day' twice a week (at least!), so here's chest feature of our own. Pecs to admire and inspire! Building a powerful chest is not always straightforward. Bench presses and pushups, obviously, but these muscles need to be 'attacked' from every direction, so inclined work, cable crossovers, flies, etc etc all need to be in the mix.