It seems increasingly 'fashionable' - or may kewl - to post showing off your training results in your underwear. In some places, notably eastern Europe, it seems increasingly fashionable to appear in public in just undies, especially at swimming facilities.  Our message today, as usual, is that "training in the gym pays off", whether it be just for body image or to improve strength and flexibility for your chosen sports. But all today's guys have chosen to appear in their underwear for some reason.  

If you live in western Europe, you won't need to be told that temperatures are the highest ever right now. If it makes you feel better, we actually cancelled our gym workout today - just sooooooooooo hot... ...but we will catch up later in the week when the temperature falls. Promise. That's the sort of promise you need to make for yourselves: if you want a healthy lifestyle and a body image to feel proud of, you need to put in the work. However: we thought that you might like to cool down in various ways today...   The last word goes to someone thinking about this week's sort of weather!