Apart from a sense of balance, handstands (at least, the properly shaped ones) require good core strength. It's always a great feeling to achieve a better handstand (or planche)... Yes, there are plenty of training exercises! Perhaps not the best place to do handstands?     Finally, just check out this amazing little guy:    

Feeling entitled to show off a bit - and with good reason - thee guys should be highly pleased with the results of their training! Set yourself some goals - and let's go!   ...and a final one from young Elliot E who is very definitely on the pathway with building fitness for his sport!