Gyms come in all sizes - huge chain businesses to individual setups in basements or garages. Outdoors too. Then there's the latest Hyrox craze - although we don't like that because it is too 'regimented'. As we get older, we prefer to do our own thing rather than some programme thought up by marketing executives. Every which way, gyms are likely places to find the guys posing between sets or after heir workouts, all pumped up and enthusiastic. Excellent role models, then!   A good sweat to end on.  

We don't do losers. Losers are the guys who either quit training or could never make the effort to get started. The ones who are poor at sport and don't exactly impress anyone on the beach. Training has suited all of today's models - and will suit you too.