Checking out some good examples of the results of hard work. Abs first: Not happy with yours? Then you know what to do:  Now we take a look at some pecs to finish off for today: If in any doubt how to develop the chest - just go back through the archive posts!  

Small apology to JRR Tolkein for that title. We mean the fitness 'grind' - except that surely it is the 'grind' you really want to do... and the goals come ever nearer. Think of it this way: Onwards and upwards, then... And now - time to show off!   ...and finally, 13yo Ivan from Belarus