You can't please all of the people all of the time. "Too many videos" says one comment. Other's who don't post comments but reach us in other ways say the videos are best because they show training technique and so forth... ...we're rather taking the view that if you don't like a post, don't bother with it. Or look into the archive - 1500+ other posts there now.  Or we can just stop bothering.  Any comments added to this post will be welcome. We aim to please - but also to enjoy ourselves putting the stuff together And we like - er - what we like. So today is a bit random... but, obviously, featuring guys who love training. And it shows.   As we said - comments welcome. And if you didn't like this post, have a go at the archive. Here's a random choice to get you started: CLICK HERE . Great training action in that one, including animated gifs.

"It's never too late to be what you might have been" (George Eliot) So let's get to work!  Of course... starting young is even better! Good effort there, but sacrificing form (needs full range of movement) in favour of quantity challenge.