More great examples of how a fitness programme is paying off. Learn by example and get yourselves down to the gym! If you've got this far, you might like to check out the "Easter [Gym] Bunny Bonus posts... such as THIS ONE  

That's 'bunny' as in 'GYM BUNNY', obviously.  50 pics of the bunnies in their favourite places, then:  More 'bunny bonuses' may appear over the Easter period, in addition to the daily routine posts. Let's see... ... ...