Fit and healthy guys survive on good and healthy food! This is essential to support your sporting or workout regime - "you are what you eat", as they say. Most (but not all!) of the food we find in today's pics fits the bill very well. The right balance of carbs, fats and protein to build the strong body in the image you want. Not sure about these sticky cakes for a start!   As your mum probably told you - eat up your veg and don't ignore that salad side dish!   As we have now in excess of 1800 fitness-related posts on this blog, do find time to explore the archives - here is a random link to an old post to get you started 

In a previous post I pointed out 'you are what you eat' and therefore that diet is highly relevant to guys choosing to work on their fitness.  I thought that I would share a new selection of guys preparing and eating their food: the guys all appear fit, which is more than can be said for some of their dietary choices, but they don't look too much the worse for that! Don't approve of young gymnasts pouring mayo on food scoffing in their gym though, but it makes a nice picture. Enjoy this second helping then. "And what," did I hear you ask, "are we having for dinner tonight?" Oh. Actually not what I tell gymnasts they should be eating (lettuce and spring water - and some occasional protein obviously!). Actually, it will be pork cutlets and roast potatoes with vegetables - and yes, it is hot enough here for us to eat shirtless, just in case you were wondering! Thank goodness we are not in that NW US/Canada heat bubble though.