Go hard or go home. Ah, those inspirational phrases we read on gym walls. Make sure you understand the correct definition of 'hard' in that one. And look on the wall behind Tim Grey in this first video (or look away now if you don't care to be slightly offended!). In fact, looked like Tim was lifting a bit too heavy there anyway. So today's theme is about putting in the effort - make your workouts worthwhile and don't waste time beyond what you need for recovery after each set. Not sure if we can approve the lager: maybe this Indian wrestler is less controversial with his tyre!

Training together (in various ways) and sometimes, just having fun. All fit guys, of course.