...should be doing this most days of the week, actually...   Indeed. Let's focus on the training from here on, rather than the sweat! We'll finish with a salute to the kids who REALLY want it - 12yo Logan first: Then a 13yo...  Ibrohim in Uzbechistan like his battle ropes:      

Let's briefly showcase the rising generation with the final 4 videos - they certainly know what they want:  

Apologies to Decarte! Our raison d'etre on this blog, though. Training does not just mean bodybuilding, or even just lifting weights. Bodyweight exercise, many forms of conditioning the body for specific sports like running (endurance) or gymnastics (endurance + strength + flexibility). You'll find it all here. Enjoy this 400th post of the year, where we celebrate fitness, exercise and training in any form. Start with a shout out... And then some action... Yes, start them young! Boys from a judo club working on their upper body strength.