Let's briefly showcase the rising generation with the final 4 videos - they certainly know what they want:  

Apologies to Decarte! Our raison d'etre on this blog, though. Training does not just mean bodybuilding, or even just lifting weights. Bodyweight exercise, many forms of conditioning the body for specific sports like running (endurance) or gymnastics (endurance + strength + flexibility). You'll find it all here. Enjoy this 400th post of the year, where we celebrate fitness, exercise and training in any form. Start with a shout out... And then some action... Yes, start them young! Boys from a judo club working on their upper body strength.

So here we are again, encouraging fitness. Three stages: (1) put in the effort); (2) improve muscle strength and/or size, heart and lung capacity, etc; (3) show it off! All three today 💪😏 Plenty to show off after that lot, we think! Don't overlook the huge archive of post - more than one thousand now: here's our random choice of the day to start off your exploration: CLICK HERE for some well-fit guys who seem to need a little bit of cheering up!