Make the most of it, fitness friends! Autumn is just over the horizon...  

 No - we're not offering two drinks for the price of one. Our happy hour comes with a great workout and a great feeling after (even if somewhat sweaty!). So let's give it a go. Yes, it should always be fun, and changing the way you go about occasionally it is always a good idea. At the very least, when it's time to cool down, you can add a bit of fun like these Mauy Thai boys:  A new twist on resistance exercises from two young Russians (with dad in charge): Training at the Lerik club is really intense, but this added tumbling and stuff makes sure it is really fun: Harrison loves getting sweaty and commits to his workout every single day, which definitely makes him happy:   You do this stuff because you love to do it: And, as he says (happily)... So I think we've established that the true happy hour is training time and just after, so let's get to it: Just doing what you love to do: Achieving your goals: Yaroslav Ossolodkov there - definitely happy in his work! And ...