No - we're not offering two drinks for the price of one. Our happy hour comes with a great workout and a great feeling after (even if somewhat sweaty!). So let's give it a go. Yes, it should always be fun, and changing the way you go about occasionally it is always a good idea. At the very least, when it's time to cool down, you can add a bit of fun like these Mauy Thai boys:  A new twist on resistance exercises from two young Russians (with dad in charge): Training at the Lerik club is really intense, but this added tumbling and stuff makes sure it is really fun: Harrison loves getting sweaty and commits to his workout every single day, which definitely makes him happy:   You do this stuff because you love to do it: And, as he says (happily)... So I think we've established that the true happy hour is training time and just after, so let's get to it: Just doing what you love to do: Achieving your goals: Yaroslav Ossolodkov there - definitely happy in his work! And ...

If your workout routine has delivered the goods, and you're showing off, surely you can raise a smile to go with the image? So many guys seem to find this difficult - but let's see how many smiles we can find in our archive first: Well - half a smile there anyway... Well, one out of two, there... Ah - maybe it's the snow wot does it... ...but surely sun can do it too? ... ... C'mon, try harder... That's better! ...must be the Speedo effect... Sun + sweat? Pity teddy couldn't raise a smile though Well, that was quite a struggle to find 50 'happy' pics: so many guys adopt the sullen face or even look down at their abs when showing off their body image. Cheer up for us next time, lads!