Generally speaking, when changes in body image start to appear, the enthusiasm racks up and there is greater confidence that all the hard work is paying off, and that training really does work! More great examples today of guys on the road to success.  

A focus on pectoral improvements today: the value of the bench press, flies, cable pulls and similar exercises is clearly shown in the results presented here! Training tips too.     When lifting to develop the chest, it is important to work all the angles, as this little dumbbell sequence shows:  Thanks to our Korean colleague for those Some more training in progress: This machine changes the separation of the hands during the lift, engaging more regions of the pectoral muscle system:   Another fun way but probably not a good lifting position! ...   More advice: