After yesterday's post focusing on the abdominals ( CHECK IT OUT HERE ) we move up to the chest for today's post.  All guys who love their training respect good chest development!    A set of designer chest exercises next, to focus on each individual part of the muscles... Some other exercises suggestions... And, of course, the younger set want big chests and plenty strength too! ...even on the ice! ...shirtless always feel good (and cool!!)    

Thee guys have obviously been putting the work in to get closer to where they want to be...  Where you want to be isn't, of course. the same for everyone. Bodybuilder = huge muscles. Sporstman = strength, flexibility, power, endurance. Beach body = well, all-round better looking. Each to his own.  All to be commended as inspiration to us all. It's not too late to lock in for 2026...