Effort means workouts. Today we focus on guys who are clearly achieving great results  from  their workouts and keen to show us - inspiration for all of us.   ...and here's what an early start to martial arts training can achieve...  Let's go!! Don't overlook the 2000+ previous posts, all on the training / fitness theme - here's a RANDOM POST to get you started 

The fit guys take any - and every - opportunity to show off their results. They hope that you're impressed. You should be. Their hard work is an example you could usefully follow...