Posts

"The Naked Art! (2026/149)

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"The Naked Art" - yes, if that title grabbed your attention for the wrong reasons, look away now! It is a literal translation from the Greek of the word GYMNASTICS, and back in the day it was a collection of different sports, performed naked by boys and teens and only guys were allowed to watch. It included athletics, wrestling, discus, shot put and stuff like that. The word now describes a totally different collection of activities usually NOT performed naked(although most guys prefer to train shirtless!) - by both boys and girls. The guys get six activities: parallel bars, high bar, floor tumbling, rings, vault and pommel horse and, incidentally, that horse is the one item directly remaining from Olympian days - the pommels (handles) themselves were on side saddles designed to be be ridden on real horses by ladies in long skirts.  In one language we are aware of (German), the work Gymnasium actually means 'high school' and the word for gymnastics is TURNEN , which a...

Spotlight on Abs (2026/148)

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We haven't featured abs for a while. Some exercise suggestions appear lower down (but many, many more in previous "workout" posts).   Well, everyone (every cat?) to their own taste... meanwhile, you might want to toughen 'em up a bit... On with the show:   Now let's put the work in: Bear in mind, that's only a couple of exercises illustrated - just what we happened to have to hand. Previous posts offer loads more ideas and we encourage you to explore them. A few more inspirational pix to finish off this post.  Ready to get to work?