Posts

We're Looking 'Back' Again (2026/176)

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We need more guys to remember to show us their rear views. 95% of selfies show off the chest and abs. Lats and all the rest are just as important, so here are some obvious success stories, starting with a couple of young guys who clearly understand their goals! Champions in the making! OK, on to the bigger guys now.   A few back exercises to finish...    

Sweat Today - Shine Tomorrow! (2026/175)

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There's no substitute for a dedication to training if you want results you can be proud of! Let the 'grind' commence!