Some video action first today and, yes, that is a bear in the first one. I understand that it is a tame pet one.   And now we can let them (and us) admire the results:

  Nobody's perfect, but these guys, in their favourite place of work, are clearly doing what it takes! Be inspired by their example and get yourselves into fitness! There are more than 1000 previous posts on this site. Take some time to look back - here's a RANDOM CHOICE to get you started!