Don't stop training when you're tired... stop when you're DONE. All the pain is worth it for the gain in fitness. Exactly. Unusual use for a hamstring curl machine... Our customary shout out to the next generation:      

...a better, healthier life!    Challenge yourself every day: it always pays off. Anyone old enough to remember these old-style gyms?   And finally for today, our customary salute to the smaller guys who clearly "want it"! A high-intensity session there! An equally intense boy to finish... keep up the good work, guys! That's DETERMINATION!!