Have YOU been making the effort? These guys have... Some great examples here. So - GET IN THE GYM! Don't be a pussy... ... ...  

The lads who lift are easily distinguished! The come in all sizes, all ages... and what they lift may be weights or maybe their own bodyweight... ... ... and by 'lift', we include stuff like cable resistance machines and rowing machines of course. All forms of muscle training for strength and flexibility... and fitness for their chosen sports.   Let's go.