You want that 'hard' body - or the ideal beach look. Maybe you're starting from a 'hard' place - a bit overweight? Not feeling healthy? No energy? If you commit to improvement through training, it's going to be tough. There will be times you just don't want to bother any more. But don't quit. Keep up the training - manage the discomfort... and reap the rewards. Hard work = hard body! For today's finale, a Brazilian kid whose dedication we really admire. He calls himself "little cocoa" or "little chocolate"    

Mats, ring, sand... kirkpinar... whatever! Gotta be fit to do this!