"It's going to happen - because I'm going to MAKE it happen". That's the reason for going to the gym, right? How to get fitter, look great, and feel healthier - all in one! Let's go. A salute to the next generation to finish. Many gyms have an age limit around 11years, even with parents supervising... there used to be a theory that early gym work stunted proper development. With correct supervision, this is nonsense and many kids find ways to train for their chosen sports in other ways, and feel extremely proud of what they do... ... and it is usually super-rpoud sporty dad (or mom) behind the camera... ...    

"Don't throw in the towel" - meaning "don't quit just because it is hard work"!  Developing and maintaining fitness IS hard work - but is surely worth that effort. And on the subject of towels - here's a selection that haven't been thrown in, modeled by guys who have most definitely been putting in the work!