A bonus opprtunity to post lots of videos - especially as all-video posts don't seem to go down all that well with everybody. So for those that DO like, here is a special 'gif' and 'mp4' collection of trained bodies for your inspection and to give inspiration and encouragement.  

Yes, its another additional post, so don't miss today's EARLIER POST .  Guys showing off in the locker room are out to impress - well, almost always...