Effort means workouts. Today we focus on guys who are clearly achieving great results  from  their workouts and keen to show us - inspiration for all of us.   ...and here's what an early start to martial arts training can achieve...  Let's go!! Don't overlook the 2000+ previous posts, all on the training / fitness theme - here's a RANDOM POST to get you started 

More guys very well advanced with improving their physique. Join them (and us!) in essential body maintenance and improvement! And not forgetting to salute the little guys, with big ambitions: