Exactly!  These young'uns know the score...   Some say "If you're not sweating, it's not working..."...   And the last word today goes to young Joshua - someone who certainly knows how to set his goals!  

With apologies to 'Terminator' and Arnie. But who better to promote back development?  More guys into building their bodies are showing us a back view than used to, so today we revisit that aspect to give some encouragement to those working on their lats, deltoids, rhomboids and whatnot.