The morning after a good workout, your muscles shouldn't be painful, but there's a satisfying ache? That's OK - its telling you that your muscles are rebuilding and adding a bit more in anticipation of having to work harder next time.  That's how it works and that's how it should be. Pain is a warning: ache should be satisfying and encourage you to go back into the gym and work the other parts of your body while giving the bits you previously exercised time to recover. If you don't challenge yourself, you don't change yourself. Let's join some guys who clearly fit the formula... back in the gym... ...but just a thought. You don't need to be in a gym to do some meaningful exercise - as we show here by joining Hayden Greene in bed, exercising his abs! As you can see, abs exercises can be done pretty much anywhere: But, in general, being in the gym does add some discipline to what you are doing. Of course, gym training does not have to be indoors: More ...

It's always fun to share the fitness experience, both in the gym and (most here) somewhere else!