Essential maintenance - that's  body maintenance  - ready to sustain all those great results that your hard work has produced! Keep up those visits to the gym! Remember that your gym doesn't have to be a commercial concern: street facilities, garages, bedrooms, gardens... and you can do bodyweight exercise  anywhere ! Starting young...great!   This next one is a bit of an extreme choice for a training location: idea from Azerbaijan...    

Er... yes. Todays fitness models all seem to be in their underwear. We don't make a point of underwear shots normally because that is not  the object of this blog (although some might like it to be). But do please admire the body images on show because they are excellent physiques to aim for.