Essential Maintenance (2025/236)

Essential maintenance - that's body maintenance - ready to sustain all those great results that your hard work has produced!

Keep up those visits to the gym! Remember that your gym doesn't have to be a commercial concern: street facilities, garages, bedrooms, gardens... and you can do bodyweight exercise anywhere!








Starting young...great!

 






This next one is a bit of an extreme choice for a training location: idea from Azerbaijan...
























 













 

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