Essential maintenance - that's  body maintenance  - ready to sustain all those great results that your hard work has produced! Keep up those visits to the gym! Remember that your gym doesn't have to be a commercial concern: street facilities, garages, bedrooms, gardens... and you can do bodyweight exercise  anywhere ! Starting young...great!   This next one is a bit of an extreme choice for a training location: idea from Azerbaijan...    

Don't just think about training - don't just admire the results you see in other people and wish... wishing doesn't work, only  work  works! Gym, garage, bedroom floor - sport and activity when you're out and about... you can create a combination of these things which will work for you. Movement and flexibility combined with some tough resistance work (weights, cables, bodyweight...). Better health, and definitely an improved body image. Young and old. Go aesthetic! Go athletic! Enjoy! Let's go! By the way, we are impressed by the number of youngsters getting into sport and  wanting  to train hard - well done those boys! ...checking out your results - and sharing the pix - is definitely allowed More dedicated youngsters now: