Useful ways to raise a sweat... ...and, finally, one way NOT to raise a sweat!    

Shorter post today - we are having some internet issues.  

Don't be embarrassed if you're  skinny - don't feel intimidated by those bigger guys who train - JOIN THEM! They will give you all the support and encouragement you need to improve your body image. Today's "ordinary guys" show what can be achieved if you get stuck in to a workout programme.  In no time at all, you'll be confident to post your progress, just as these guys do