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Showing posts with the label young

Don't Just THINK About Training... ... (2025/231)

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Don't just think about training - don't just admire the results you see in other people and wish... wishing doesn't work, only  work  works! Gym, garage, bedroom floor - sport and activity when you're out and about... you can create a combination of these things which will work for you. Movement and flexibility combined with some tough resistance work (weights, cables, bodyweight...). Better health, and definitely an improved body image. Young and old. Go aesthetic! Go athletic! Enjoy! Let's go! By the way, we are impressed by the number of youngsters getting into sport and  wanting  to train hard - well done those boys! ...checking out your results - and sharing the pix - is definitely allowed More dedicated youngsters now:        

Read The Sign ... 2 (2024/046)

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  Hard to quibble with that one! This should be your attitude to fitness training! Open to all ages! Some suitable examples: