Every fitness enthusiast needs an occasional day off, just to recharge their batteries. For unforeseen reasons, this happened to us over the weekend and there was no post yesterday. Sorry for that.  Back to the grind the next day though - that's important! Here's a random selection of great results  so far  in guys who clearly will be looking onwards and upwards for further improvement, self-satisfaction, and achieving new goals. See you in the gym!  

Every guy here is a 'winner' because, thanks to his fitness regime, he is always "better than yesterday". This should be the attitude because it enables even the weaker and weedy guys (yes, there are some) to see an immediate improvement and then to set themselves some new goals with confidence. Work hard, and you get what you want. So, today's random guys are examples of such a success story. And, of course, when they achieve their first goal, they set another one...