Say no more... don't we all want this? How to get there:  Just showin' off... Some more workout ideas:  Don't forget the obliques...  The youngsters have the same abs goals...

We both started training seriously around age ten - and that was over 30 years ago! No excuses accepted for not keeping fit and healthy though, which means physical exercise on a regular basis - at least three times a week - and participation in sports even if only as a coach.   Let's hit the gym then:  Finally for today, our customary salute to he rising generation... 8yo...