Is being proud of your body image narcissistic? Probably - nah! You want to look good. You want to feel fit and healthy. You maybe want to improve your sporting abilities. You get a buzz about going to the gym, especially if you have mates there. So is it too surprising that so many lifter guys post their progress pix? And we all take inspiration from them to keep at the grind, and get "better than yesterday". No visit to training is ever a waste of time.  So here's the latest inspirational gallery!  

Don't forget that the rear view is important just as much as the chest and abs, when planning your training. That great 'V' spread up to the shoulders, whilst if you are just into so-called chest measurement, well, your back muscles contribute a hell of a lot to that! So that's our focus again for this post. Yes, the younger guys "want it" too! ... ... Pull-ups - the no 1 basic exercise for the younger guys: ... and then the wide pushups which follow. Well done Ibrohim!