There's a bit of a backlog of fitness items waiting to be posted, so here's a bonus wrestling update. Don't miss today#s EARLIER POST   promoting training ("If it doesn't challenge you, it doesn't change you!"). So, a mix of beach wrestling (Chicago/Estonia, in the video section down below), mats and ring, plus some oil and Greek/Turkish style on the grass. Enjoy.  Finally, like these guys, we rather like doing it in the rain too!

Beach wrestling season is over (except in Australia!). Most of the vids are from the Chicago Waterfront or Estonia. Some 'ordinary wrestling too. OK. Enough beach. Time for something different..