Intensive training is required for combat sports and the results mean fantastic fitness and agility, plus strength and endurance to be called on as necessary. And a great, if generally lean, body image to go with it. We mainly do wrestling separately, but there is a little bit of wrestle training included today.  

It's that time again. Includes some mma and bjj. Don't overlook today's REGULAR POST featuring well-built guys showing off the results of their dedication to training.