Our fit lads today have remembered their towels...  

Your genes were determined on the day of conception, and you can't change them. That makes you either tall or short, big boned or slim, blond or dark-haired... and there is nothing you can do about that. We all have to work with what we have - but through careful training routines, we can certainly improve things! That's the joy of training - and, as demonstrated by today's gallery, those improvements can be very satisfying. So let's all continue to improve with regular workouts and plenty of exercise... OK?