"It's going to happen - because I'm going to MAKE it happen". That's the reason for going to the gym, right? How to get fitter, look great, and feel healthier - all in one! Let's go. A salute to the next generation to finish. Many gyms have an age limit around 11years, even with parents supervising... there used to be a theory that early gym work stunted proper development. With correct supervision, this is nonsense and many kids find ways to train for their chosen sports in other ways, and feel extremely proud of what they do... ... and it is usually super-rpoud sporty dad (or mom) behind the camera... ...    

Don't just think about training - don't just admire the results you see in other people and wish... wishing doesn't work, only  work  works! Gym, garage, bedroom floor - sport and activity when you're out and about... you can create a combination of these things which will work for you. Movement and flexibility combined with some tough resistance work (weights, cables, bodyweight...). Better health, and definitely an improved body image. Young and old. Go aesthetic! Go athletic! Enjoy! Let's go! By the way, we are impressed by the number of youngsters getting into sport and  wanting  to train hard - well done those boys! ...checking out your results - and sharing the pix - is definitely allowed More dedicated youngsters now: