Don't just think about training - don't just admire the results you see in other people and wish... wishing doesn't work, only  work  works! Gym, garage, bedroom floor - sport and activity when you're out and about... you can create a combination of these things which will work for you. Movement and flexibility combined with some tough resistance work (weights, cables, bodyweight...). Better health, and definitely an improved body image. Young and old. Go aesthetic! Go athletic! Enjoy! Let's go! By the way, we are impressed by the number of youngsters getting into sport and  wanting  to train hard - well done those boys! ...checking out your results - and sharing the pix - is definitely allowed More dedicated youngsters now:        

 If you want the body - you need to do the work. The vids show you how. Plenty of young kids these days are off their phones and into sport - and they know what they want...   ...and they've already been doing the work! Like these: Get the endorphin rush for yourself! And, if you are just a little bit inspired, check out he huge archive of posts on this site. Here's a random selection from us to get you going... D IS FOR DEFINITION!