If you want the body - you need to do the work. The vids show you how. Plenty of young kids these days are off their phones and into sport - and they know what they want...   ...and they've already been doing the work! Like these: Get the endorphin rush for yourself! And, if you are just a little bit inspired, check out he huge archive of posts on this site. Here's a random selection from us to get you going... D IS FOR DEFINITION!  

  Hard to quibble with that one! This should be your attitude to fitness training! Open to all ages! Some suitable examples: