Effort means workouts. Today we focus on guys who are clearly achieving great results  from  their workouts and keen to show us - inspiration for all of us.   ...and here's what an early start to martial arts training can achieve...  Let's go!! Don't overlook the 2000+ previous posts, all on the training / fitness theme - here's a RANDOM POST to get you started 

  Exactly. Don't let anything get in the way of improving your fitness and general well-being. Yes, it's a commitment. But it is a commitment to yourself, and you'll be grateful for it as things start to look different and you feel stronger.  Younger starters: