Guys being checked out - or checking out - in their gyms - and doing what they need to do to progress their fitness and aesthetics. And near the end, guys working out. These could (SHOULD) be you!   Some work which has certainly contributed to the success stories... And the younger set to finish us off for today - respect to them and their ambitions!    

Time to be inspired by more 'rearward' excellence - guys who have not neglected their lats and so forth. It's not just muscle though - you need flexibility in the back (and shoulders) too:    ...but back to flexing! ... ... Here's the way to do it (well, there are many exercises actually but we're about out of space for more today!)...