You need to do this stuff! Some young'uns in action: More youthful action to finish (always with careful coach or parental supervision - and encouragement!):      

This is actually post #2300 on this blog. A huge archive of fitness and sporting inspiration for you to explore. Today, guys are showing off in the locker room (something that seems irresistible given phone cameras and mirrors!) but - again - excellent results from committing to regular workouts. Why not consider joining us on some gym visits?