Checking out some good examples of the results of hard work. Abs first: Not happy with yours? Then you know what to do:  Now we take a look at some pecs to finish off for today: If in any doubt how to develop the chest - just go back through the archive posts!  

A little bit of "this and that" - mainly "that"... the main feature today is abdominals: ...and how to develop them...  ...and two show-offs... ...and the boys wanna work their abs too...   A few chests now... ...and, again, doing the business...    ...and another kid who knows what he wants... Not forgetting those biceps:  Overall... ...Yeah! We'll do the back view again soon.