Don't forget that the rear view is important just as much as the chest and abs, when planning your training. That great 'V' spread up to the shoulders, whilst if you are just into so-called chest measurement, well, your back muscles contribute a hell of a lot to that! So that's our focus again for this post. Yes, the younger guys "want it" too! ... ... Pull-ups - the no 1 basic exercise for the younger guys: ... and then the wide pushups which follow. Well done Ibrohim!    

 It's those lats again (and all the other stuff!) A bit of training: For the lower back:  Rowing machine is always good: