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Showing posts with the label punch

Abs - At Work, Rest and (er) Play... (2025/087)

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 ...play? Yes, well - only really fit guys should try this:  

"Tough Stuff"

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Or stuff which makes fit guys look tough! Actually, with correct training and advice, surprising things are possible. Some performers, fighters, bendy people... stuff like that. A bit of a strange post today! An excerpt from 'Ukraine's Got Talent' featuring Taras Skripkin sets us off: Toughen up the gym session a little:   And finally, to get us back in the mood for slightly more conventional training in the next post, here's a muscle-up challenge for you: