The name of our game is - TRAINING. improve and maintain your fitness, your health, your appearance... what more encouragement do you need to make fitness goals your routine? Yes, there is that point - you're going to have to put in quite a bit of effort. Tired, sweaty - and very definitely feeling good about it! Let's go.  Increasingly, we notice that youngsters are getting into training big time - and know what they want... Take time out in the gym to show yourself off... Yes, don't be afraid to get sweaty!      

... so here we go again. Beach, outdoor, mats ring...