Foul weather where we are! But the gyms are open long hours so it shouldn't be an issue to find some time... ... ...   

Strength and a good sense of balance are the critical factors in achieving good hand balancing. Most of the examples here are OK, but some shapes leave a little to be desired. The most usual issue we call 'banana back' - arching the back to compensate for a lack of shoulder flexibility - yes, you need that, too.    If the weight is supported on the hands - that's the first success. Pulling through to handstand follows:   ...and so, strengthening the shoulders for more great things to come! Yes, him again.  We could say the same about him - showing off with his mates. That's Archie Collier from the UK - very talented and currently on tour in a show (as we saw earlier in a rehearsal clip). OK. A couple more of Archie then we'll call it done for this post!    

We make no apologies for returning to our favourite sport - the one which  really  develops the body in terms of strength, flexibility and, of course aesthetics. Not to mention the dedication needed to acquire the skills we enjoy watching. Recommended to all, though obviously easier when you're young!