Back to the grind? We definitely should be! You don't get 'good' by being 'comfortable'... it takes some effort, but the rewards more than justify that. So let's commit to keeping up the regular training in this new year.  It is really inspiring that a new generation of kids have put down their phones (or, better, never picked them up) and have decided that they want to improve their sport with some appropriate (and supervised) fitness training. Some examples: Back to the bigger guys: Ready? Let's go!     

Sat no more! Just check out the physical development it brings, and the satisfaction of competing personally (rather than in a team) to be the absolute best at your craft. OK - we did say more.  Can't help it! Yes: shout out to Nebraska Gymnastics for a load of images in this post!