Essential maintenance - that's  body maintenance  - ready to sustain all those great results that your hard work has produced! Keep up those visits to the gym! Remember that your gym doesn't have to be a commercial concern: street facilities, garages, bedrooms, gardens... and you can do bodyweight exercise  anywhere ! Starting young...great!   This next one is a bit of an extreme choice for a training location: idea from Azerbaijan...    

Fitness and body-image goals may have been achieved - but don't forget the 'care and maintenance' regime you need to adopt to keep things that way! And then, maybe, you will want to set yourself new goals...  Today's selection of guys shows some guys who have definitely achieved some of their goals (or at least, in our opinion they have!) - now is the time for them to think ahead... onwards and upwards!