...that's  RATS  as in GYMRATS ,  of course! Taking time out to show off the results of their workout programmes, and give us all some inspiration to get training harder.  

Whether its you and little bro - or your best mates from school/college - or just those guys you fell in with at gym - so much better than when it's just you! The first vid has an unfulfilled message - but careful study of the archives on this blog should set you on the right road...  Hmmm - your choice, I think   and this, finally, is just something way different!