Yes, the sauna - and, if we're lucky (?) an icy plunge to finish!     An in-sauna show-off:  Need to cool down?  And let Cruz do a post-sauna show-off to end this post:  

Commit to a regular training routine, and you, too, could feature here in the future. You'll be pleasantly surprised how quickly you will notice an improvement in your appearance and general fitness...  ...meanwhile, check these out for a role model which suits YOU.