Set your goals now. It will take a while before you start to notice the improvement, but keep at it. Decide what you are aiming for - bulk, max muscle, more general aesthetics, fitness for sport... ... ... Here is a collection of guys who did exactly tat (some while ago!) - kept locked in to their training... and are now role models for you to follow. Choose from this selection - or trawl the vast archive of posts for more!  

The time for resolutions is fast approaching. Few will follow the up, but you could. That body image your yearn for...a few months hard work will make an enormous difference and that once-impossible goal will come within reach.  In this post we offer some random examples of guys who have indeed done the work, with obvious results. Something for YOU to aim for should be found in this post's random selection ...