A lot has been going on recently in the international gymnastics world, with training for some major competitions. And, of course, we have the younger set learning their skills and training their bodies for the future.  A great sport for physical - and mental - development!    Now here's a great game for the young ones to condition their abs at the same time as addressing a challenge:   The older ones set challenges too: The beach is great: But,more seriously:  High speed for a vault run-up is important:  

Another foray into our favourite sport - great for building strength, flexibility, endurance and confidence, as well as the great "feel good" factor about what you achieve! PS For those who were watching the Commonwealth Games and saw Gabriel Langton's horrific accident on the high bar when he missed a catch and fell on his head, the good news is he is basically OK. We always teach every gymnast, first lesson, how to fall, and safety in gymnastics clubs is always top of the agenda. Unfortunately, sometimes s*it happens in any sport. Take care, and enjoy whatever you do.