Gym dudes love what they do... training is fun (and a bit addictive!). The important thing is to have realistic goals, keep up the hard work, and then enjoy the results (show off a bit!)...  

Without bones, we would have no structure! Bone size is basically something you inherit. Big bones make you an endomorph, small bones make you an ectomorph (that's us, by the way) and in between you would be a mesomorph. Exercise - and the use of your body to lift, pull and push things, puts muscle on the bones. Deliberate training encourages more muscle growth, the basis of bodybuilding. But pushing things and pulling things, at every stage of your life, helps to maintain bone strength (so many elderly people break bones easily because they have a sedentary life and have not exercised much during their lives anyway. So, what we are saying here is that your basic bone structure determines your basic build, and your training them moves you on towards your physical goals and, most importantly keeps you healthy. This blog shows you typically excellent results: although we tend to show younger guys because their muscle structure is always more visible ('definition'), it applies...