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Showing posts with the label curls

Making The Effort (2024/291)

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Committing to fitness is not a short-term thing. Be prepared to put in the work, because the rewards are more than worth it! And, if it's not too late, start young!

Getting Down To It (2023/387)

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 As Nike would say - 'Just Do It'. You want an improved body and more energy for sport... then you need to put the work in first. And no harm in starting young, provided you have a good instructor...