Featuring abdominal definition, and more as we approach the end of a year of fitness. Where to next? More dedicated work in he gym, obviously!  Working on the abs now: More great examples now:

We didn't feature abdominal development for quite a while, so let's put that right. Two examples of how to get there: 100 situps first... "Well done, that boy" as the games team used to say at my school. And this Brazilian boy too: But now, "on with the show!"