We didn't feature abdominal development for quite a while, so let's put that right. Two examples of how to get there: 100 situps first... "Well done, that boy" as the games team used to say at my school. And this Brazilian boy too: But now, "on with the show!"  

When did YOU last have an 'abs day' in the gym? Some training inspirations for you as well as some great abs to admire. Let's start with a young gymnast doing his 'windscreen wipers', viewed from an unusual angle... Then something a bit tougher: Their 'sit-ups', leg raises and 'crunchies' seemed to have done the business!