Something to show for all that hard work? Wouldn't you want to do a bit of posing? Admire the results - and then match the effort that these guys have put in. ...and finally, a bit of 'action'...    

 Where we are, 'summer' time kicked in this morning. |Despite the frost! This is often the point where guys who have used the dark evenings to go training start to let up. Whereas - they should be upping their game ready for the beach body or whatever their goal is. So no apologies here for getting on with the inspirational training stuff!