You owe it to yourself... ...THIS is not the way!! ...  You CAN stay home if you have training equipment... but under no circumstances 'do nothing'! Into action then:    

Set your goals now. It will take a while before you start to notice the improvement, but keep at it. Decide what you are aiming for - bulk, max muscle, more general aesthetics, fitness for sport... ... ... Here is a collection of guys who did exactly tat (some while ago!) - kept locked in to their training... and are now role models for you to follow. Choose from this selection - or trawl the vast archive of posts for more!