There's no substitute for a dedication to training if you want results you can be proud of! Let the 'grind' commence!   

An extra dose of inspiration for you - everything is possible if you commit to training!  Don't overlook today's EARLIER POST  with guys showing off in their gyms! And t finish off this bonus, 3 young flexers who are definitely on the right path: No harm at all in starting young, with appropriate supervision!