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Showing posts with the label workout

Earn Your Body (2026/071)

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You get what you work for... not what you wish for. And working (out) for it - er - works! You should join the dedicated guys. You'll not regret it. Finish off this post with our customary nod to the rising generation of fitness enthusiasts:    

Upper Arm Focus (2026/070)

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 Don't we all want our arms to look great? A couple of specific bicep training videos:  So - some impressive biceps there. But remember that the larger muscle in the upper are is the tricep! Of course, there are loads of variations on arm exercises, especially useful are dips. But back to the pix: