Our favourite sport. Today we have gymnasts in various setting, with loads of video action in training situations further down in the post.  Be inspired to work on your own fitness in whichever sport YOU prefer! 

Yet another extra post - don't miss today's EARLIER POST featuring groups of fit lads in a variety of training and non-training situations. Here, we join dedicated gymnasts in training, mainly through video clips. Gymnasts need strength, flexibility, coordination and endurance... so there is plenty to work on, for sure! Support there for training swing to handstand on the oarallel bars  

 Gymnasts need strength, flexibility and endurance - just for starters! Then endless practice of drills leading to those clever moves you see on the apparatus. A few 'fails'! All of this is here. Videos are in the centre section of this post.