Where we are, 'summer' time kicked in this morning. |Despite the frost! This is often the point where guys who have used the dark evenings to go training start to let up. Whereas - they should be upping their game ready for the beach body or whatever their goal is. So no apologies here for getting on with the inspirational training stuff!  

Today the focus is on the stations - gyms large and small, chains and home, indoor and outdoor - and, of course, a prime example of workout results to go with them!  Keep up the fitness programme, guys!