You want that 'hard' body - or the ideal beach look. Maybe you're starting from a 'hard' place - a bit overweight? Not feeling healthy? No energy? If you commit to improvement through training, it's going to be tough. There will be times you just don't want to bother any more. But don't quit. Keep up the training - manage the discomfort... and reap the rewards. Hard work = hard body! For today's finale, a Brazilian kid whose dedication we really admire. He calls himself "little cocoa" or "little chocolate"    

Begin your fitness journey with us by being inspired by what the guys are doing and their results. You're never too old to start and, these days, even the youngest kids when carefully supervised, can benefit from fitness training. We think that the star of today's "show" is the final video - maybe you will too. Let's go: To finish off today, we feel that this young Brazilian guy (training for jiu jitsu and also junior bodybuilding) is probably the star of the show. Not afraid to sweat in order to get what he wants - and deserves!