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Showing posts with the label recovery

Saunas, Steam Rooms and Sweat! (2024/076)

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Saunas and steam rooms: where we all like to hang out, and where comparisons of training progress are made! We include some images of heavy sweating during training, which is also encouraged!  

It's OK To Relax... (2023/321)

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After the previous post which encouraged everyone to get to work in the gym... ... we felt that we should also point out that relaxin'/chillin'/and whatever is also OK, because it allows your muscles time to recover and to build - and it is especially OK if you are showing off your gym results to admiring passers by at the same time! Enjoy these: