Every fitness enthusiast needs an occasional day off, just to recharge their batteries. For unforeseen reasons, this happened to us over the weekend and there was no post yesterday. Sorry for that.  Back to the grind the next day though - that's important! Here's a random selection of great results  so far  in guys who clearly will be looking onwards and upwards for further improvement, self-satisfaction, and achieving new goals. See you in the gym!  

 Aiming high with our training is what we should all be doing. But it needs to be realistic: set yourself goals that are actually achievable, and only then move up a gear. Today's guys are definitely on course.   Don't overlook the vast archive of nearly 2000 posts here - here's a RANDOM CHOICE from us to start you off