Your genes were determined on the day of conception, and you can't change them. That makes you either tall or short, big boned or slim, blond or dark-haired... and there is nothing you can do about that. We all have to work with what we have - but through careful training routines, we can certainly improve things! That's the joy of training - and, as demonstrated by today's gallery, those improvements can be very satisfying. So let's all continue to improve with regular workouts and plenty of exercise... OK?  

We're back in the gym as in the previous post, but this time we have actual work in progress as well as posing! Actually, we're outdoor in one or two cases, but definitely training!  More inspiration! And featuring the younger enthusiasts towards the end. Innovative use of a hip adductor machine here: Young enthusiasts now:     That's Zachary: wrestler, calisthenics, bodybuilder, 11yo... one to watch! Finally, when you want to train but the cruise ship you're on says you're too young...  ...don't let stupid rules get in the way of your fitness development!!