Set your goals now. It will take a while before you start to notice the improvement, but keep at it. Decide what you are aiming for - bulk, max muscle, more general aesthetics, fitness for sport... ... ... Here is a collection of guys who did exactly tat (some while ago!) - kept locked in to their training... and are now role models for you to follow. Choose from this selection - or trawl the vast archive of posts for more!  

Back to the grind? We definitely should be! You don't get 'good' by being 'comfortable'... it takes some effort, but the rewards more than justify that. So let's commit to keeping up the regular training in this new year.  It is really inspiring that a new generation of kids have put down their phones (or, better, never picked them up) and have decided that they want to improve their sport with some appropriate (and supervised) fitness training. Some examples: Back to the bigger guys: Ready? Let's go!