Commit to a regular training routine, and you, too, could feature here in the future. You'll be pleasantly surprised how quickly you will notice an improvement in your appearance and general fitness...  ...meanwhile, check these out for a role model which suits YOU.  

 You owe it to yourself... ...THIS is not the way!! ...  You CAN stay home if you have training equipment... but under no circumstances 'do nothing'! Into action then: