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Showing posts with the label walk

Dance! ... And More Ways To Get Fit (2024/213)

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For the first time ever on this blog, we'll open with a dance display. Loads of slim, fit and athletic guys... Yes, training does not have to mean building huge (and relatively useless!) muscle.  ...yes - 'Dust'. Fitness and acrobatic skills on display. You wouldn't see a load of bodybuilders doing that, now would you! So set up a MIX of fitness activities for yourself. Here, it is running next:   OK - the running machine is in a gym, but the focus is on running right now. Or baskets: Maybe go climb a mountain?   Showing off on the cliff top also counts:   Anyone for a swim?   Or a 'wet run' (extra resistance to strengthen the legs): Cycling:   Combat skills? Even yard work (gardening) is good for fitness:  General sports: Vague explanation there because we can't actually decide what these guys are about to do!): Hopefully by now, we've made the point. Just do SOMETHING ENERGETIC and your fitness will improve. Add in the gym by all means, of course. T...

Handstands: The Good, The Bad and The Ugly! (2023/16)

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Everything from professional performance, general training and first tries! We always say: 'don't be afraid to give it a go!' Strong shoulders and upper back, obviously... in fact strong everywhere to hold a decent shape. And a good sense of balance. Now that was cool! Well. That's maybe not the way would teach, but if it works...