We make no apologies for returning to our favourite sport - the one which  really  develops the body in terms of strength, flexibility and, of course aesthetics. Not to mention the dedication needed to acquire the skills we enjoy watching. Recommended to all, though obviously easier when you're young!  

Gymnastics requires commitment, discipline, determination, dedication... yes, it's a tough sport but really rewarding.  And it is great for the body image too because you get strong, stay flexible, and development great endurance. Great camaraderie, too. So we celebrate our favourite sport again today. Performance, training, and relaxing too! Yes, there are plenty of 'fails'! ...ha ha - another fail      

You can't beat gymnastics for building a great all-round physique along with exceptional fitness, flexibility and endurance. Start young and keep going! Make time for fun, too!  But discipline is important too: