Gymnastics requires commitment, discipline, determination, dedication... yes, it's a tough sport but really rewarding.  And it is great for the body image too because you get strong, stay flexible, and development great endurance. Great camaraderie, too. So we celebrate our favourite sport again today. Performance, training, and relaxing too! Yes, there are plenty of 'fails'! ...ha ha - another fail      

You can't beat gymnastics for building a great all-round physique along with exceptional fitness, flexibility and endurance. Start young and keep going! Make time for fun, too!  But discipline is important too:    

 Gymnasts almost inevitably get themselves a great body image. They need strength with flexibility, and endurance to get through the routines. The younger they start, the better! The training is tough, and is usually augmented with lifting and bodyweight exercises. Great examples here, in all age groups. Gymnasts at work, rest and (occasionally) play! Now for some action: