Here's another gallery of successful outcomes to guys' workout commitments. Basically, put in the effort and the results speak for themselves. No excuses then to get yourself into shape.    

Don't settle for 'average'... you know what you need to do... (and start young, if it is not too late, like this first guy!)...   Yes, even the somewhat older folks really benefit from regular training! ...we think he means business! OK, back with the bigger guys now...