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Showing posts with the label improvement

Taking a Break from Training? (2026/198)

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Taking a break from your gym workout? Only short ones, mind... between sets, or at the end of a session - that's when the pics get posted! And well deserved: the rewards of commitment are obvious.    

Sweat - not Screens! (2026/195)

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"Sweat not screens" is the order of the day if you want physical fitness and a healthy sporting lifestyle. Today's sportsmen, and the upcoming generation (mainly in the videos today, posted by proud parents) we love to support, certainly know the score (and we're not talking about the World Cup)!! A bit of action from the older 'kids' now, to finish off the post!