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Showing posts with the label improvement

Work, Rest, Pose, Repeat... (2026/325)

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Isn't that what we all do in the gym? Nearly forgot - do have a bit of fun as well!:      

Good Development (2026/324)

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...well, we wouldn't post guys with poor physical development, would we! The aim here is to inspire other guys (of all ages) to get into regular training.  Everyone posted here has clearly been doing just that.