A sort of mixed-bag post... on how good examples motivate others in fitness and sports skills. Let's start with a pair of young acrobatic gymnasts in California who went to a show put on by some professionals (Jack and Tiego) and then explored some of their training videos. This is what they saw: ...then they found this on Tiego's instagram: ...and then they had a go... ...OK, got to work on releasing the arms... and then (wait for it after the repeat of Jack and Tiego): Seriously good work there, wouldn't you say! This could be their next challenge: Maybe the acro boys will give that one a go. Meanwhile, working in pairs means that each challenges the other a bit: Maybe the influencer is dad - especially when he takes part too:   ...and then Odin (in the previous videos), inspires brother Loki: Here, dad is the influencer, challenging his two young sons:   This one is quite challenging for two groups of two:  This influencer is determined to show off his outdoor workout -

They're just ordinary guys... who decided to improve their health and fitness (and body image) by a regular training/workout programme. Judge the results for yourselves, and make a new year resolution to join us! We've noticed from the hit counter that some guys have been studiously trawling the archive posts recently. Well done! There's way over 1000 posts, all celebrating the value of fitness training: to get you started here is one we have chosen at random: FIT LADS AND WATER