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Showing posts with the label improvement

More Tales from the Locker Room (2026/237)

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Definitely a popular place to show off what you've been working for. Be inspired!  

What's Your Workout Plan for Today? (2026/236)

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 Make it a good one! There's so much to inspire you in the archived posts on this blog.  Gosh - four back views in a row. Quite by chance, actually   Sweat that plank! Wrestler improving stamina and endurance.. here's another! Let's end with the younger guys: early strength and fitness training builds future athletes and sportsmen!