...that is the principle on which this blog is based. To offer examples, successes, of improvement in health and fitness as a result of the right kind of exercise. We do include bodybuilding, but that is not everyone's prime goal (nor ours, either) - fitness for your chosen sport, strength and flexibility to improve your performance - that's the idea. And to encourage the next generation towards fitness rather than screens...  We are wondering, actually, whether with 1735 posts over nearly 5 years, it is maybe time to call it a day. Interest has dropped off a bit recently. We do try never to repeat a pic or a video but it sometimes happens. Let us know what you think by adding comments to this post. It does take us a bit of effort! Meanwhile - more on the theme of training and results. Plenty of lads are keen to strut their stuff and show us how to exercise. And, actually, it is the youngest lads who really seem keen to get stuck into their fitness, so we'll start there. J...

Guys who regularly post their physiques on the internet clearly feel that they are making progress worthy of sharing. So, if you are still shying off the gym... change your attitude ! - this could be you posting after a bit of effort. Remember that it is the improvement which counts as real progress.  Enjoy some of these exhibitionists!