Working out, then hanging out, with friends... inspiring them to keep putting the hours in... enjoying time out... inspiring the next generation... showing off together... brothers... fathers and sons... a bit of all that in today's post!  

Don't stop training when you're tired... stop when you're DONE. All the pain is worth it for the gain in fitness. Exactly. Unusual use for a hamstring curl machine... Our customary shout out to the next generation: